Aaronloseweight's Journal, 24 Jul 23

Y’all inspired me to get after it. Was going to take the day off from working out, but now I changed my mind. Gonna hit it hard! God - watch over us and protect us on our journey. Let us find strength when we are weak. Let us find words to inspire others, and lift them when they fall. Give us energy when we are tired. Nourish our bodies and minds so we awake fresh and ready to take on the day tomorrow.

92.9 kg Lost so far: 2.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1494 kcal

Fat: 73.13g | Prot: 87.22g | Carbs: 121.21g.   Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Pat's Chicken Enchilada Casserole. Dinner: Bush's Best Pinto Beans, Pat's Chicken Enchilada Casserole, GNC Amplified Wheybolic Extreme 60 - Original. more...

2467 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...