Weigh In record (no journal entry) for 24 July 2023
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.02g | Prot: 54.62g | Carbs: 106.31g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: 100% Whole Wheat Bread, Lactantia Salted Butter, Sweet Cherries (Queen Anne, Bing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Rolls. Dinner: Spinach , Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Salted Blanched Peanuts, Astro Balkan Style Natural Yogurt, Pears , Dairyland 1% Cottage Cheese, Walnuts, Christie Wheat Thins, The Laughing Cow Smoked Cheese, White Table Wine . more...
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Gaining 1.7 kg a Week
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Lindafitter's Weight History
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