Weigh In record (no journal entry) for 24 July 2023
|
89.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 168.52g | Prot: 240.12g | Carbs: 13.11g.
Breakfast: Better'n Eggs Better'n Eggs, Krakus Polish Deli Ham, Land O'Lakes Sliced American Cheese, Egg, Old Neighborhood Beef Shaved Steak. Lunch: BodyStrong 100% Whey Protein Isolate. Dinner: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2handedjam's Weight History
|