Roblaw2b's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

105.2 kg Lost so far: 7.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

2039 kcal

Fat: 43.74g | Prot: 66.22g | Carbs: 385.51g. Breakfast: Coffee. Lunch: Grimm's Original Smokies. Dinner: Prawns, Coleslaw , Flour Tortillas , President's Choice Peach & Mango Salsa. Snacks/Other: Watermelon . more...

3061 kcal

Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 24 Jul 23

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Roblaw2b's Weight History