Weigh In record (no journal entry) for 24 July 2023
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.95g | Prot: 46.03g | Carbs: 72.95g.
Breakfast: Kaffee. Lunch: Alnatura Gemüse Brühe, Grüne Erbsen (Gefroren), Möhren, Kohlrabi, Butter, Knoblauch, Zucchini, Champignons Frisch, Grüne Brechbohnen (Gefroren), Paniertes Schnitzel. Dinner: Alpro Soya Mandelmilch Ungesüßt, Maxi Nutrition 100% Whey Protein Vanille. Snacks/Other: Wassermelone. more...
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1660 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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donaldina's Weight History
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