Weigh In record (no journal entry) for 24 July 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 27.48g | Prot: 73.93g | Carbs: 146.28g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Instant Oatmeal - Regular . Lunch: Cooked Asparagus (from Fresh), Western Family Trio Mini Potatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Buttered Air Popped Popcorn, Tangerines (Mandarin Oranges) , Apples , Liberte Greek Yogurt 0%, Dairyland 0% Cottage Cheese. Snacks/Other: Premium Plus Soda Crackers, Peanut Butter, Graham Crackers. more...
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Gaining 2.5 kg a Week
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