Weigh In record (no journal entry) for 24 July 2023
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137.7 kg
Lost so far: 74.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 43.23g | Prot: 117.25g | Carbs: 277.41g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon . Lunch: Apples , Wish-Bone Fat Free Italian Dressing, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Cucumber, Bob Evans Tomato Slices, Sweet Onions , Nature's Place Boneless Skinless Chicken Breast, Dry Grated Parmesan Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Coffee. Dinner: Schnucks Lite Sour Cream, Idaho Spuds Potatoes, Great Value Fat Free Refried Beans, Great Value Egg, Mission Flour Tortilla (Burrito Size). more...
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4270 kcal
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Exercise:
Walking (brisk) - 4/mph - 17 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 3.8 kg a Week
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Puffywuffy's Weight History
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