Weigh In record (no journal entry) for 24 July 2023
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88.1 kg
Lost so far: 7.0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.56g | Prot: 100.38g | Carbs: 94.58g.
Breakfast: Гречка Отварная, Черешня. Lunch: ВкусВилл Оладьи Печеночные Говядина, Салат Витаминный, Квашеная Капуста. Dinner: Салат Витаминный, Запеченная или Жаренная Рыба, Оливье без Заправки. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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kseniya_deni's Weight History
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