Weigh In record (no journal entry) for 24 July 2023
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 22.15g | Prot: 87.24g | Carbs: 184.25g.
Lunch: Arroz Blanco, Lider Camaron Cocido Pelado. Dinner: Firecracker , Arroz Blanco, Fork Pollo Tikka Masala. Snacks/Other: Coors Cerveza Light, Tequila Margarita, Aperol Spritz, Vino Sauvignon Blanc. more...
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Losing 3.9 kg a Week
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