Weigh In record (no journal entry) for 24 July 2023
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95.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.18g | Prot: 80.46g | Carbs: 122.81g.
Breakfast: Village Hearth Cottage Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Baker Brand String Cheese, Sugar Cookies (Includes Vanilla) , Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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