Weigh In record (no journal entry) for 24 July 2023
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 78.50g | Prot: 180.81g | Carbs: 255.22g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Chicken Liver , Golden Star Jasmine Rice, Pepperidge Farm 3-Layer Cake - Coconut, Watermelon, Chicken Thigh. Lunch: Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Giant Eagle English Muffin, Blueberries, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Great Value Canned Tuna. Dinner: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Chicken Thigh, Golden Star Jasmine Rice. more...
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Losing 0.4 kg a Week
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Supergainz1's Weight History
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