Weigh In record (no journal entry) for 24 July 2023
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91.2 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.70g | Prot: 191.89g | Carbs: 96.68g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Hatch Diced Tomatoes & Green Chilies, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Kroger Ground Beef Chuck 80/20, Roasted Redskin Potatoes, Steamfresh Broccoli Cuts. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 1.4 kg a Week
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beasthair1's Weight History
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