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No formal exercise yesterday but lots of gardening in the hot sun. Probably water retention but should definitely hydrate well today.
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 82.07g | Prot: 126.66g | Carbs: 119.15g.
Breakfast: Jif Natural Creamy Peanut Butter, White Bread, Chobani Smooth Peach Yogurt. Lunch: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Skipjack Tuna. Dinner: Borden Shredded Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Land O'Lakes Sliced White American Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kirkland Signature Cashews. more...
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Gaining 7.0 kg a Week
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tcunbeliever's Weight History
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