Weigh In record (no journal entry) for 23 July 2023
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.70g | Prot: 86.60g | Carbs: 120.40g.
Lunch: Kirkland Signature Skipjack Tuna, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Kraft Macaroni & Cheese as Packaged, Land O'Lakes Sliced White American Cheese. Snacks/Other: Kirkland Signature Almonds. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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