Weigh In record (no journal entry) for 24 July 2023
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 64.69g | Prot: 103.42g | Carbs: 203.15g.
Breakfast: Coffee with Cream, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Olive Oil , Corn, McCain Straight Cut Fries, Our Finest Lean Angus Beef Burgers. Snacks/Other: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Almonds, Almonds , President's Choice Blue Menu Artichoke & Asiago Dip, Dempster's Tortillas Original, Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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