Weigh In record (no journal entry) for 21 July 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 29.64g | Prot: 66.34g | Carbs: 18.52g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Boombar Whey Protein. Lunch: Мидии, Предгорье Кавказа Сыр Халуми для Жарки. more...
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Losing 0.5 kg a Week
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Eiforiaster's Weight History
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