Weigh In record (no journal entry) for 24 July 2023
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153.7 kg
Lost so far: 26.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 82.75g | Prot: 85.99g | Carbs: 132.98g.
Breakfast: Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Бутерброд с Маслом и Колбасой. Dinner: SPAR Кабачковые Оладьи. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.8 kg a Week
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AndreyIvan's Weight History
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