Weigh In record (no journal entry) for 06 March 2015
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 109.88g | Prot: 97.01g | Carbs: 295.10g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Fried Egg. Lunch: Great Value Bran Flakes Cereal, Chobani Greek Yogurt Oats - Blueberry. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Peanut Butter Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Orville Redenbacher's Gourmet Popping Corn Hot Air, Great Value French Vanilla Instant Cappuccino, Fage Total 2% Greek Yogurt, Hershey's Milk Chocolate Bar. more...
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steady weight
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skydiverjim's Weight History
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