Weigh In record (no journal entry) for 24 July 2023
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54.6 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.10g | Prot: 40.93g | Carbs: 193.48g.
Breakfast: Кофе, Вишневый Пирог Five O Clock. Lunch: Макфа Мука, Kamis Кумин (Зира), Лук, ФЭГ Свекла Отварная, Нут (Вареный). Dinner: Coca-Cola Energy без Сахара . Snacks/Other: Суши Маркет Кунжутный Соус, Хороль Йогурт Классический Низкокалорийный. more...
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Losing 2.1 kg a Week
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vasiliskis's Weight History
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