Weigh In record (no journal entry) for 23 July 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 135.29g | Prot: 176.70g | Carbs: 280.84g.
Breakfast: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce , Cherry Tomatoes, Hellmann's Real Mayonnaise, Beef Brisket (Whole, Lean Only) , Dempster's Tortillas Original. Dinner: Ocean's Wild Sockeye Salmon, Steinfeld's Dill Pickles, Young Green Onions, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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steady weight
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CoachUltraLifeU's Weight History
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