Weigh In record (no journal entry) for 23 July 2023
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 80.68g | Prot: 91.70g | Carbs: 129.06g.
Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original, Egg (Whole) , Sour Dough Bread, Walnuts. Dinner: Cooked Pinto, Calico or Red Beans, Pat's Chicken Enchilada Casserole. more...
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Gaining 8.3 kg a Week
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Aaronloseweight's Weight History
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