Weigh In record (no journal entry) for 23 July 2023
|
83.4 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 28.23g | Prot: 74.10g | Carbs: 114.76g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Whole Wheat Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Gaining 5.1 kg a Week
|
 Comments
@saranchristley I got a dead link. Thanks for the support. I am doing IF and that’s helped, but I have chronic inflammation. I realized this morning I futgit my Lasix. Tomorrow should be better. 🌈
23 Jul 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|