Weigh In record (no journal entry) for 06 March 2015
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148.8 kg
Lost so far: 20.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 15.06g | Prot: 50.26g | Carbs: 94.00g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Brown Sugar Blend, Old Fashioned Oatmeal. Lunch: Reduced Fat Thin Wheat Baked Snack Crackers, Chunk Light Tuna in Water, Fat Free Cottage Cheese. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, Baby Dill Pickles, Green Olives with Pimento. more...
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5749 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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