Weigh In record (no journal entry) for 23 July 2023
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83.0 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1920 kcal
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Fat: 46.35g | Prot: 65.63g | Carbs: 167.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aldi Ginger Nut Biscuit, Coffee with Milk and Sugar, Snackrite Lentil Chips BBQ, Tesco Stonebaked Margherita Pizza, Tesco Wafer Thin Ham, Egg, Sainsbury's White Seedless Grapes, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce. Dinner: Bisto Gravy Granules, Iceland Yorkshire Pudding, Vegetable Oil, Tesco Savoy Cabbage, Sainsbury's Carrots, Morrisons White Potatoes, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Bacardi White Rum, Snaktastic Salted Microwave Popcorn, Sauvignon Blanc Wine. more...
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2571 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Mutchie43's Weight History
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