Weigh In record (no journal entry) for 23 July 2023
|
52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 23.74g | Prot: 72.50g | Carbs: 349.28g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Watermelon, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Chobani Greek Yogurt Strawberry (113g), Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Cocoa Puffs, Bananas, Bananas, Nabisco Honey Maid Graham Crackers, Snyder's of Hanover Mini Pretzels, General Mills Cocoa Puffs. more...
|
|
2003 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|