Weigh In record (no journal entry) for 06 March 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.75g | Prot: 30.04g | Carbs: 86.45g.
Breakfast: Carrefour Cereales Fibra, Nesquik Cacao en Polvo, Mandarina, Mercadona Leche Semidesnatada. Lunch: Pollo Asado. Dinner: Sopa de Arroz con Pollo. Snacks/Other: Zanahoria, Plátano. more...
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3065 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Body Pump - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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golondrinalibre's Weight History
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