MightyFull's Journal, 23 Jul 23

Weigh In record (no journal entry) for 23 July 2023
110.1 kg Lost so far: 3.3 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1921 kcal Fat: 98.22g | Prot: 81.02g | Carbs: 187.60g.   Breakfast: San Pellegrino Sparkling Mineral Water, Tap Water, Wegmans Traditional Feta Cheese in Brine, Individual Baked Egg Casseroles, Plums. Lunch: Klondike Vanilla Ice Cream Sandwiches, Tap Water, Quesadilla with Poultry and Cheese, Del Taco Chips and Salsa (Small). Dinner: Sun Chips Veggie Harvest (Package), Subway Tuna Salad. Snacks/Other: Larabar Mini Peanut Butter Chocolate Chip, Lipton Pure Leaf Peach Tea. more...
1937 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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MightyFull's Weight History


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