Weigh In record (no journal entry) for 23 July 2023
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 62.38g | Prot: 95.72g | Carbs: 299.67g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Pizza with Meat. Dinner: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Snacks/Other: Strawberries , Grapes, Oreo Ice Cream, Larabar Peanut Butter Chocolate Chip , Grapes, Watermelon , Strawberries , Carrots. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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