Weigh In record (no journal entry) for 23 July 2023
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138.3 kg
Lost so far: 74.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 22.22g | Prot: 112.14g | Carbs: 177.12g.
Breakfast: Kraft Miracle Whip Light Dressing, Coffee. Lunch: Tomatoes, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nature's Place Boneless Skinless Chicken Breast, Cucumber (with Peel) , Sweet Onions . Dinner: Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, French's Classic Yellow Mustard, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Cucumber (with Peel), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Cantaloupe Melons , Watermelon . more...
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3932 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 minutes, Bike Machine (Cycling) - 25 minutes, Elliptical - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 19 minutes. more...
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Gaining 1.1 kg a Week
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Puffywuffy's Weight History
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