Weigh In record (no journal entry) for 23 July 2023
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71 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 42.90g | Prot: 67.70g | Carbs: 64.07g.
Breakfast: Зеленый Чай, Бахетле Зубатка Жареная в Панировке. Lunch: Global Village Апельсиновый Сок. Dinner: Мираторг Ноги Свиные. Snacks/Other: Bio Баланс Кефир 2,5%, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. more...
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2191 kcal
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Exercise:
Bathing - 15 minutes, Driving - 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 40 minutes, Cooking - 2 hours and 50 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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Korotish's Weight History
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