Weigh In record (no journal entry) for 23 July 2023
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.94g | Prot: 37.01g | Carbs: 103.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: House Salad, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bacon (Lean Meat Added), Yellow Summer Squash, Simply Balanced Organic Top Sirloin Steak. more...
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Losing 6.4 kg a Week
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SunnyDayTonya's Weight History
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