Weigh In record (no journal entry) for 23 July 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 69.91g | Prot: 115.97g | Carbs: 97.30g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: American Cheese, Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Campbell's Chunky Manhattan Clam Chowder (480g), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, American Cheese, Baker Brand String Cheese. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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