frpaty's Journal, 23 Jul 23

🤸🤸🤸🤸Bom dia! 🌷
42.5 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1223 kcal Fat: 76.19g | Prot: 117.98g | Carbs: 10.07g.   Lunch: Churrasco. Snacks/Other: Santa Helena Pasta de Amendoim Integral, Verde Campo Queijo Minas Padrão, Sobremesa Protéica MEU. more...
1035 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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frpaty's Weight History


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