Weigh In record (no journal entry) for 23 July 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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3747 kcal
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Fat: 135.28g | Prot: 131.34g | Carbs: 399.04g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Sour Dough Bread, Tomato Soup (Canned, Condensed), 1% Fat Milk, Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad. Dinner: Red Table Wine, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Kraft Kraft Dinner. Snacks/Other: Sour Dough Bread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Farmers Market Cinnamon Coffee Cake, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cookie, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3192 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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