Weigh In record (no journal entry) for 23 July 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 86.26g | Prot: 335.83g | Carbs: 462.39g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Creamy Rice, Iso-Gold, Raspberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Jell-O No Sugar Added, Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: Kirkland Signature Egg Whites, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold, Quaker Butter Popcorn Rice Cakes, Honey , Blueberries , Raspberries , Strawberries , Liberte 0% Greek Yogurt, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 3.4 kg a Week
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Irongame8's Weight History
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