Weigh In record (no journal entry) for 06 March 2015
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 116.07g | Prot: 102.55g | Carbs: 267.89g.
Breakfast: Aunt Millie's Family Style Butter Top Wheat Bread, Smooth Peanut Butter (with Salt), Welch's Grape Jelly, Cranberry Juice (Unsweetened). Lunch: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Betty Crocker Peanut Butter Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 4.4 kg a Week
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bcbickford's Weight History
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