Weigh In record (no journal entry) for 23 July 2023
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.56g | Prot: 100.97g | Carbs: 29.22g.
Breakfast: Café, Thé sans Sucre. Lunch: Jaouda Perly sans Sucre, Laitue, Concombre (Pelé), Oeuf. Dinner: Oignons, Joly Thon Entier. more...
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Losing 4.2 kg a Week
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