Weigh In record (no journal entry) for 23 July 2023
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.29g | Prot: 88.28g | Carbs: 211.83g.
Breakfast: Maple Leaf Ready Crisp Bacon, Ananas, Oeuf sur le Plat, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Citron, Eau, Kraft Kraft Dinner Spirals, Lafleur Saucisses Fumées Original. Dinner: The Little Potato Company Pommes de Terre Grelots Fraîches, Kraft Extra Cheddar, Bœuf Haché Extra Maigre, Concombre (Pelé), Carottes. Snacks/Other: Dad's Classic Oatmeal Cookies, Mr. Freeze Jumbo, Great Value Gobelets de Crème Glacée Chocolat, Imperial Popcorn. more...
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Losing 3.2 kg a Week
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Berrie82's Weight History
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