Weigh In record (no journal entry) for 06 March 2015
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132.1 kg
Lost so far: 26.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 105.33g | Prot: 194.04g | Carbs: 260.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, EAS 100% Whey Protein Powder - Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon. Lunch: tgsmith489 chili. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Little Caesars Crazy Sauce. Snacks/Other: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Grape Tomatoes, Great Value Whole Natural Almonds, Dannon Light & Fit Boston Cream Pie. more...
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Losing 1.8 kg a Week
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tgsmith489's Weight History
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