Weigh In record (no journal entry) for 23 July 2023
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.01g | Prot: 115.18g | Carbs: 127.08g.
Breakfast: Red Onions, Great Value Low Fat Small Curd Cottage Cheese, Sweet Potato , Oakdell Medium Eggs. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Hatch Whole Green Chiles, Cooked Broccoli (Fat Not Added in Cooking), Great Value Corn on The Cob, Kroger Ribeye Steak. Dinner: 1% Fat Milk, Peanut Butter Sandwich, Wegmans Mozzarella Cheese. more...
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3343 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 11.1 kg a Week
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escalanteceli75's Weight History
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