Weigh In record (no journal entry) for 23 July 2023
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 24.79g | Prot: 19.39g | Carbs: 18.15g.
Breakfast: Обычное Кофе. Lunch: Вареное Яйцо, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Losing 1.4 kg a Week
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