Weigh In record (no journal entry) for 23 July 2023
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 20.59g | Prot: 17.08g | Carbs: 19.31g.
Breakfast: Сливочное Масло, Сыр Российский, Вареное Яйцо, Домик в деревне Молоко 3,5%, Дарница Хлеб "Затея с Солодом" Заварной с Изюмом. more...
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Gaining 0.7 kg a Week
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