Weigh In record (no journal entry) for 23 July 2023
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55.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 1.17g | Prot: 13.48g | Carbs: 30.16g.
Dinner: 粉丝, 魔芋, 清蒸或水煮虾. more...
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Losing 0.7 kg a Week
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