Weigh In record (no journal entry) for 06 March 2015
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60.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.09g | Prot: 69.94g | Carbs: 75.18g.
Breakfast: AH Basic Raisins, Ingevroren Aardbeien, Ongezoet, Jogging Magere Kwark. Lunch: Gebakken Ei zonder Vet, Aldi Kalkoenfilet Gegrild, Hollandia Matze Crackers Volkoren. Dinner: Cordial of Likeur, Melkan Slagroom, Aldi Bakkers Speculaas, AH Mayonaise, Frieten, Zalm. more...
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Losing 0.2 kg a Week
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