Weigh In record (no journal entry) for 22 July 2023
|
93.0 kg
Lost so far: 86.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 84.56g | Prot: 70.02g | Carbs: 42.54g.
Breakfast: Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Calavo Avocado, Spectrum Chia Seeds. Lunch: Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado, Kroger Baby Spinach. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Kikkoman Ponzu Sauce, Cucumber (with Peel) , Calavo Avocado, Shirakiku Sweet Pickled Ginger, Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|