Weigh In record (no journal entry) for 22 July 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 137.35g | Prot: 179.40g | Carbs: 294.01g.
Breakfast: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Hidden Valley Ranch Dressing, Cos or Romaine Lettuce , President's Choice Mixed Little Gems Potatoes, President's Choice Mixed Little Gems Potatoes, Young Green Onions, President's Choice Smokin Stampede BBQ Sauce, Beef Brisket (Whole, Lean Only) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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