Weigh In record (no journal entry) for 22 July 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5050 kcal
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Fat: 163.60g | Prot: 196.78g | Carbs: 702.84g.
Breakfast: Jelly (All Flavors), Publix Scrambled Eggs, Plain or Buttermilk Biscuits . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme, Ranch Salad Dressing. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Gatorade G2 Thirst Quencher - Lime Cucumebr, Wal-Mart Bakery Soft Sugar Cookies, Smartfood White Cheddar Cheese Popcorn, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer. more...
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Gaining 2.6 kg a Week
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Jonb3750CC's Weight History
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