Weigh In record (no journal entry) for 22 July 2023
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92.6 kg
Lost so far: 9.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 66.78g | Prot: 80.66g | Carbs: 96.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Boiled Egg, Best Foods Light Mayonnaise, Roma Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee. Lunch: Oranges , Best Foods Light Mayonnaise, Boiled Egg. Dinner: American Cheese, Freddy's Frozen Custard Double California Style Steakburger without Cheese. Snacks/Other: Peach. more...
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steady weight
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