Weigh In record (no journal entry) for 22 July 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.21g | Prot: 42.94g | Carbs: 171.07g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Quaker Cheddar Crispy Minis Rice Snacks, Lay's Classic Potato Chips (28.3g), Johnsonville Chipotle & Monterey Jack Brats, Great Value Hot Dog Buns. Dinner: Cherry Tomatoes, Baby Spinach, Kirkland Signature Pesto Sauce, Rotini. Snacks/Other: Hershey's Milk Chocolate Bar, Apple, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 0.8 kg a Week
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