Weigh In record (no journal entry) for 22 July 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.34g | Prot: 82.28g | Carbs: 197.88g.
Breakfast: Coffee, Great Value Sliced Strawberries Frozen, Cooked Red Peppers, Tomatoes, President's Choice Chopped Spinach, Toasted Wheat Bran Bread, Fried Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Sweet Pickle Relish , Cooked Green String Beans (from Frozen), Mashed Potato, Morning Star Farms Chipotle Black Bean Burger. Dinner: Selection Apple Pie , Sensations Sliced Oven Roasted Turkey , Baby Lima Beans (Immature Seeds, Frozen) , Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Our Finest Luscious Lemon Cookies, Peanut Butter, Toasted Crumpet. more...
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Losing 0.7 kg a Week
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PrairieSue's Weight History
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